Hello, Dear Reader. I’m so glad you’ve found your way here.
My name is Debbie Carlson-Gould, and this blog is both a reflection of my life’s journey and an offering to you—a light to illuminate your own path toward healing, self-discovery, and empowerment.
I’ve spent years filling journals with my thoughts, dreams, struggles, and breakthroughs. These pages have been a companion through some of the hardest and most beautiful moments of my life: from wrestling with childhood wounds and self-doubt, to reclaiming my power, to finding a sense of purpose and connection that felt elusive for so long.
Recently, I found myself leafing through those journals, seeing not only my pain but also the wisdom that had begun to take root. What started as a deeply personal practice of healing and recovery is now something I feel called to share.
This blog is the result—a space where I hope to weave together stories from my own journey with insights, tools, and practices that have helped me heal. My wish is that these words will resonate with you, perhaps offering a spark of inspiration, a moment of recognition, or a new perspective.
Why I Write
For much of my life, I believed I wasn’t enough—like so many of us do. I lived with the shadow of an inner critic who told me I needed to work harder, be better, or hide my pain to be worthy of love and belonging. It took years of exploration, courage, and tenderness to understand that the voice of my inner critic wasn’t my enemy—it was a call to heal, to nurture the parts of myself that had been hurt, and to step into the light of my true self.
Writing these posts is an act of love. It’s a way to honor the journey I’ve walked and extend a hand to others who might find themselves on similar paths.
What You’ll Find Here
This is a space for honesty, connection, and hope. I’ll share stories, reflections, and practical tools for healing and self-growth, all grounded in my own experiences and spiritual practice. Here, we’ll explore themes like:
Reframing the Inner Critic: How to transform self-doubt into empowerment.
Living Authentically: Shedding old patterns to embrace your true self.
Healing Through Connection: Cultivating meaningful relationships with others and with yourself.
The Power of Ritual and Reflection: Using practices that ground and center us in a chaotic world.
My approach is rooted in a love for nature, the interconnectedness of all beings, and a deep respect for the wisdom that resides within each of us.
An Invitation
If you’re here, chances are you’ve been on your own journey of healing and self-discovery. Perhaps you’re seeking clarity, courage, or simply a reminder that you’re not alone. Whatever brought you to this space, know that you are welcome.
I invite you to join me in exploring the terrain of the heart and spirit. Together, we’ll uncover the stories that hold us back and the truths that set us free.
So, let’s begin.
With grace and courage,
Debbie
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